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HipUp Fitness Coaching
One Site Fits All

Coach-Led. Transform Your Life
At Any Age.

Prerecorded fitness sessions designed for kids, teens, adults, and seniors. Train on your schedule, at your pace, from anywhere.

Find Your Track → Browse Programs
4
Age Groups
60+
Workouts
10+
Program Types
Programs

Something for Everyone

Age-appropriate fitness programs guided by experienced coaches. Every session is designed to be safe, effective, and fun.

Kids Active

Ages 6 – 12

Playful, high-energy sessions that build coordination, confidence, and healthy habits early.

Dance Fitness Sports Basics Movement Games

Teen Fit

Ages 13 – 17

Goal-oriented workouts that channel teen energy into strength, endurance, and athletic skills.

HIIT Strength Sports Training

Adult Wellness

Ages 18 – 64

Balanced programs for busy lives. Build strength, relieve stress, and stay consistent.

Strength Training Yoga HIIT

Senior Vitality

Ages 65+

Gentle, effective exercises that maintain mobility, balance, and independence with care.

Chair Exercises Balance Gentle Yoga
How It Works

Up and Running in 3 Steps

Create your account now, choose your track, and be ready as the first workout library comes online.

1

Create Your Account

Sign up in under a minute, choose your track, and start building a routine that fits your family.

2

Pick Your Program

Choose from age-specific programs tailored to your goals, interests, and fitness level.

3

Start Training

Stream prerecorded sessions, follow your plan, and track your progress at your own pace.

Content Preview

Featured Workout Tracks

Choose from clear workout tracks built for different ages, goals, and energy levels.

Dance Party Warm Up workout artwork
Kids

Dance Party Warm Up

A high-energy dance session to get kids moving and smiling.

Beginner 15 min
Full Body HIIT Blast workout artwork
Teens

Full Body HIIT Blast

Intense intervals designed to build endurance and torch calories.

Intermediate 25 min
Morning Yoga Flow workout artwork
Adults

Morning Yoga Flow

A calming 20-minute flow to start your day centered and flexible.

Beginner 20 min
Strength Foundation workout artwork
Adults

Strength Foundation

Build a solid base with compound movements and proper form coaching.

Intermediate 30 min
Strength Agility Drills workout artwork
Teens

Strength Agility Drills

Speed, footwork, and reaction training for young athletes.

Advanced 20 min
Chair Balance and Strength workout artwork
Seniors

Chair Balance & Strength

Seated and standing exercises for balance, stability, and everyday strength.

Beginner 18 min
Meet the Team

Your Coaches

A coaching team bringing energy, care, and practical guidance to every session.

YM

Yisroel (Elie) Marder

Head Coach & Founder

Passionate about making fitness fun, exciting, and accessible to every age group. Leads all programs.

AM

Abraham Massre

Coach & Director of Operations

Drives the vision and business strategy behind HipUp. Committed to building a platform that truly serves every generation.

Membership

Simple, Honest Pricing

Choose the level that fits your household and start with the plan that matches how you want to train.

Free
Free Account
Create your account and start with the core HipUp member experience. No card required.
  • Early account access
  • Choose your age group
  • Basic progress tracking
  • Saved workouts and account tools
Create Free Account
Pro
$19/mo
Guided access for members who want the full HipUp coaching library.
  • Full workout library
  • All 4 age group programs
  • New sessions added over time
  • Progress tracking and activity history
  • Guided paths and program recommendations
Start Pro
Family
$39/mo
Household access for multiple family members training at different levels.
  • Household member access
  • Full workout library
  • All 4 age group programs
  • Separate profile and progress views
  • Family-friendly account controls
Start Family
Why It Works

Built Around Real Family Routines

HipUp gives each member a clear place to start, a next workout to open, and a simple way to see movement turning into momentum.
01
Practical Coaching
Clear follow-along sessions
The platform is structured around age-aware programming, clear instruction, and practical movement so each group can find a comfortable starting point.
02
Program Promise
Kids, Teens, Adults, Seniors
Questions about the right program, track, or coaching support have a direct path through the platform, so members are not left guessing.
03
Direct Support
Real questions, clear next steps
FAQ

Common Questions

Limited equipment is needed for most of our programs. Some workouts may use dumbbells or resistance bands, but we always offer bodyweight alternatives so you can get started right away.

All workouts are professionally prerecorded so you can train on your own schedule. Watch anytime, pause, rewind, and repeat as many times as you want.

Yes. The Family plan is designed for households that want multiple people training from the same HipUp platform while keeping routines age-aware and easy to manage.

No card is needed to create a free account. Paid plans use secure checkout when you choose an upgraded membership.

Our senior programs include chair-based exercises and low-impact movements. That said, we always recommend consulting your physician before starting any new exercise program.

HipUp is built around a growing prerecorded library, with sessions organized by age group, goal, difficulty, and instructor track.

Yes. Active memberships can be managed from account settings, including plan changes and cancellation.

Find Your Track

Not Sure Where to Start?

Answer 3 quick questions and we'll recommend the perfect program for you.

Who is this program for?

What's the main goal?

What's the experience level?

Ready to Get Moving?

Create your account now and start building your HipUp routine.

Create Free Account
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